Diets for Athletes

Athletes face all sorts of wear and tear on their muscles. Here is a rundown of some fundamentals to keep your body in optimal shape.
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Proteins – Protein is crucial for athletes, as it aides in building muscle tissue. It is recommended by the Dietary Guidelines for Americans that boys between the ages of 14-18 consume 6-7 ounces of protein each day. 
Starch – Carbohydrates are a good source of energy and expands stamina. Athletes should incorporate HEALTHY COMPLEX carbohydrates into their eating regimen like vegetables, fruit, whole grain pasta or brown rice.
Fats – When the body comes up short on the energy via carbohydrates then it depends on the energy from fat. Examples of healthy fats are avocados, cheese, nuts and extra virgin olive oil.
Sugar – Simple sugars such as white sugar can actually increase the pain of injuries. Cut out the sugar and the pain of injuries that do occur will decrease greatly. 
Water – If you are training regularly, you will need a minimum of one half of water for each pound of body weight per day. For example, if you weigh 150 pounds, your approximate water requirement will be 75 ounces each day.

Also fast food  in addition to the fat, salt, and sugar content are deficient in vitamins and minerals. The mineral deficiency can lead to muscle pulls and cramps. NO MORE FAST FOOD!

Together with the right eating regimen, it is important to have 5 or 6 little meals rather than 2 or 3 substantial meals.

Healthy eating ROCK UNITED Family!

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